TEAM WORKSHOPS

Ready to take your team to the next level?

Then you’ve come to the right place.

I’ll help your team optimize recovery routines and performance so that you have your best season yet. Learn how to keep your team healthy, prevent injury, and have fun on the field. Choose your journey below.

Taking the guesswork out of your recovery plan and delivering exactly what you need for superior performance.

Option 1:
Warm-Up & Cool Down Build Out

Elevate your game.

We'll work together to create a comprehensive warm-up and cool-down routine that is customized to your team and your sport. My goal is to help you stay healthy by designing a routine that activates major muscle groups for your sport, optimizes mobility, and prepares you to perform at your highest level. (Warning: Contents of this program may significantly reduce injury and result in higher win percentages)

Workshop Features:

  • Discuss common injuries in your sport and how to prevent them

  • Build a customized routine with team and coach input

  • Sport-specific warm-up exercises designed to target the areas you’ll be using to enhance performance and reduce the risk of injury

  • Cool-down plan curated to maximize your recovery

Option 2:
Recover Like a Pro

Repair. Prepare. Perform. Repeat.

We all know you play hard, and that means you need to recover even harder. Every pro athlete has a recovery plan that supports their success on the field and allows them to consistently achieve great results. During this workshop, we'll discuss some of the most important recovery practices that athletes need for top-notch performance.


Workshop Features:

  • Nutrition & hydration tips

  • Warm-up & cool-down overview

  • Sleep optimization and how it impacts performance

  • Myofascial & muscle repair tips

  • Visualization & breathing techniques

  • Warning signs of injury & how to know when to get help

Frequently Asked Questions

  • My approach is formulated for athletes and teams who want to elevate their game and kick it up a notch.

    The workshop is completely custom and can be adapted to any sport. You’ll have everything you need to up-level your performance.

  • Each routine is 100% customized to you and/or your team. I take into consideration the movements required and the most common injuries in your sport, as well as your current routines. Then I design a program that encompasses everything you need.

  • You’ll be in full communication with me, Kacie Shively, every step of the way. You can email or schedule a call to get started.

  • Schedule a free 20-minute Discovery Call. I’ll answer any of your questions and together we’ll come up with a game plan for what you’re team needs moving forward.