8-Week Strength Program for Baseball and Softball Athletes
Eight weeks of strength training built around what baseball and softball actually demand from your body.
Strength, core, and mobility work designed specifically for baseball & softball athletes.
You'll build rotational power, improve shoulder and hip stability, and develop the kind of strength that translates directly to the field, while reducing the injury risk that comes with a long, repetitive throwing season.
This is a progressive, templated sport-specific program. While this is templated (that just means it’s not customized, 1-1), it is not a general gym plan you're adapting on the fly and trying to “make it fit” what you need to do as a throwing athlete. This is designed for the person who wants a plan to run with and wants to get stronger, more resilient, and feel better prepared for the physical demands of being a throwing athlete.
This program is for you if:
You want more power and durability through a full season
You've dealt with nagging soreness or injuries that keep coming back
You're ready to take your off-field training as seriously as your on-field work
You want a program designed by a sports physical therapist who works with throwing athletes
You want a program you can follow without needing to think about it. Just show up and complete the workout pre-planned for you.
You’ll get 8 weeks of sport-specific strength training for baseball and softball athletes, designed by a sports PT who works with throwing athletes every day.
Your program includes:
8 weeks of strength programming
3 strength workouts per week (45-55 minutes each)
Full body strength workouts that can be performed at home or at the gym
Foam rolling routine
Modifications for most exercises - so that this program meets you where you’re at
Every workout is planned out for you, with progressions built in as you get stronger, alternate options so you can work with what you have, with both written and video tutorials so you always know exactly what you're doing.
And of course, there are several bonuses included in the program (worth an additional $300) included in your program for free!
Foam rolling routine before every workout - and videos showing you how to do it
Mobility and stretching routine (5-15 minutes)
Bonus strength routine! - for the days where you’re running short on time and need a quick 15-20 minute workout or for the weeks where you want to add an additional day
Only $147 (valued at $497)